Yoga ‘n’ Roll

My name is Elisabetta Bagnato and I am a certified KRI Kundalini Yoga (as tought by Yogi Bhajan).

My spiritual name is Har Atma Kaur, which means the Princess∼Lioness of God whose soul is filled with kindness, prosperity and creativity, who is the divine soul of God and who walks with grace and courage throughout her life.

I have taught yoga for 10 years to adults, children with their parents (family yoga) and pregnant women, and in the last year I moved to Berlin, to carry out my project of travelling yoga, sports, writing through a blog, and to learn more possible from a beautiful and wird metropolis, as Berlin is.

I can teach in Italian, English, Spanish, French, ein bißchen German, e um pouco de Português and I’m also a therapist of Sat Nam Rasayan and Reflexology.

Yoga is my passion, along with travels and I love to share the knowledge that life gives to me. I like to teach in unconventional places: parks, libraries, roads, music festivals, and also in special beautiful shops and cafés. I love the concept of urban yoga: to use unconventional urban spaces to share this ancient practice. But in the same time I cannot live without wild nature, there is nothing as meditate into elements: wind, waters, sun, stars!

I think that all of us are Soulstars, you can shine and share this light if you’re balanced and still.

Yoga’s purpose is to make us feel better, and it helps especially in this era when we receive many stimuli, and our nervous system cannot always be balanced to face choices, to feel comfortable and enjoy the beauty of the world, of ours lives, of being alive. Yoga makes people feel a flow of prosperity for this simple reason.

So, let’s start Yoga! Let’s start to be Soulstars!

According to the Tantric Numerology (as taught by Yogi Bhajan and Guru Dev Singh K.), in your birth date are set few very clear information to understand your path, your limits, your divine gift, in short your strengths and your weakness. The only reason why it is useful to know the language of numbers is to know our “personal map” in order to live a more conscious, happy and successful life.

But to know through the mind is not enough: if I become aware of a trend – which we call karma – but always and inevitably I fall into the same trap of ego, I always experience the same kind of pain, or self-projection or shadow area, from which I cannot come out, so the words go to the wind: they are useless. Intelligence is not applied.

So that’s why Yoga Counseling is important: after reading of your birth date, I will suggest you a meditation or kriya from Kundalini Yoga that work specifically on the tendency of your mind, adjusting the endocrine balance and breath. Practice even a short daily meditation radically changes your resilience, confidence in yourself and in the essential goodness of life. It reduces the resistance or conflicts that do not let you experience a broader perspective, patience, openness, confidence, courage and softness. Nobody can really help you without your will and discipline…Do you really want to be a Soulstar? You have to take time for meditation, after a while it will be a normal routine, you will see! I trust you.

Prepares our body to work in the best way

Kundalini Yoga works on the body through kriyas, sequences of postures and movements associated with specific breathing. Through the physical practice blood circulation is stimulated, tissues and organs are purified and strengthened, the glandular system is balanced, the nervous system strengthened. One experiences a sense of vitality and consciousness of one’s body, accompanied by a feeling of self-awareness gradually growing.

Produce a Healthy emotional balance

Working on the body through relaxation, breathing and meditation, Kundalini Yoga is a progressive process for mental energy and concentration, giving the experience of a deep inner calm. It expands the radiance which in turn improves our impact on the outside world. It helps to eliminate our negative patterns and models.

The Yoga of awarness

Kundalini Yoga is an active discipline, a technology which aims to produce a practical experience of our own higher consciousness.

Sat Nam Rasayan is an ancient healing art, linked to the lineage of Kundalini Yoga. In a meditative space, the trustee enters into a relationship with the patients, helping them to overcome the resistances that prevent him from releasing conflicts, with which they identify, and that cause discomfort and suffering. In Sanskrit “Sat Nam Rasayan” means “deep relaxation in the divine name” or “bring everyone to the essence of true identity.” In Sat Nam Rasayan, treatment is provided only through awareness, and in particular the ability of the curator to feel deeply. The teacher who currently teaches Sat Nam Rasayan care and worldwide technique, is Guru Dev Singh, to whom Yogi Bhajan bestowed the task of teaching this art that traditionally was transmitted as an initiation, in silence.

This yogic technology can have many healing benefits even if used solely for relaxation. Medical research has shown that relaxation lowers blood pressure, reduces anxiety, and stimulates immune system cells and their functions.

All that you know, it’s because you feel it.
Guru Dev Singh

I like to teach in unconventional places: parks, libraries, roads, music festivals, and also in special beautiful shops and cafés, and I love the concept of urban yoga: to use unconventional urban spaces to share this ancient practice!

Yoga’s purpose is to make us feel better, and it helps especially in this era when we receive many stimuli, and our nervous system cannot always be balanced to face choices, to feel comfortable and enjoy the beauty of the world, of ours lives, of being alive. Yoga makes people feel a flow of prosperity for this simple reason.

Yoga Amuri asd (associazione dilettantisco-sportiva) is my project in Sicily, my “motherland”. The goal is help this beautiful island to meditate, organizing beautiful class and retreat in his stunning location. I’m bless with beautiful friends that help me to fulfill this goal, and a beautiful Sangat.

It is my way to give back love to the magic place where I was born, conceived, in one word…to my roots.

Meditations, mantra, kriyas and exercises from Kundalini Yoga specially for the time of pregnancy, diet and beauty tips according to yogic tradition … and above all we will share this wonderful moment, that is for every woman the manifestation of the gift of giving Life.

Kundalini Yoga improves the functioning of the body, relaxes and strengthens the nervous system by reducing anxiety and stress and makes the mind more lucid and ready.

Yogi Bhajan has always said that Kundalini Yoga is the yoga of the householder, for those who cannot afford to stay locked in a cave to meditate, but they face the everyday life, with all the challenges that this poses in work, with loved ones, with the conduct of business, and often, with stress.

The goal of Kundalini Yoga is not just a greater physical flexibility but, above all, the achievement of a well-being of the entire body-mind-soul that determines the happiness of the human being and a better quality of life.

Kundalini Yoga is the heritage of technical knowledge and spiritual tradition transmitted for thousands of years. It is a science that combines breathing, meditation, relaxation, art sequence of movements, rhythm and sound.

Yoga Post Partum help mums to fit and stretch, with a physical and specific work for the pelvic floor, playing at the same time with their babies, massaging it, looking into his eyes during the exercises, experiencing a space of silence, chant, grace, dance, meditation. It’s amazing how babies who have done yoga in mum’s wombs during Yoga Pregnancy, have a very simple propensity during yoga classes!

Let’s play Yoga! During the class, we learn to relax and manage emotions, to share the vitality and innocence of childhood, and play in a new way with our children. For children, yoga is also a new way to play: yoga classes, appropriately selected and combined with physical games, make the child physically strong and harmonious, helping him to overcome anxieties and fears.
The practice of asanas increases muscle coordination, maintaining flexibility, good health and calming the mind. In yoga class for children and parents we will share a new “space” in which to experience together their own Infinity. It’s time to snuggle up, time to grow, to expand their limits and express their creativity, socializing, at the same time with other children and other parents, to dive a bit more consciously into the great human family, of which we are always a part.
Yoga means Union: so let’s try to get out of our little kitchen garden, and begin to dance in the great forest of humanity, where adults are the parents of all the children, and the children are the children of all the parents, and in which the infinite potential for all of us is free to express the joy and innocence of his nature.

Really a baby can meditate and participate to a yoga classes?

Yes! My experience with Baby Yoga classes is ever the most beautiful experience, because babies are really sensitives to vibrations, and they can really enjoy the space of yoga, either during normal adult’s yoga classes, either during special Yoga Family classes. Just allow yourself to make this simple experience with your baby!